Comparing Nutrients in 300 calories Sprouted Wheat BreadVS Frozen Carrots
Weight per 300 calories
Sprouted Wheat Bread
160g
Frozen Carrots
833g
Sprouted Wheat Bread has 5.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Frozen Carrots?
Sprouted Wheat Bread VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Wheat Bread or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sprouted Wheat Bread vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 83.6 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sprouted Wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Wheat Bread vs Frozen Carrots:
300 calories of Sprouted Wheat Bread have 8.2 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Calcium, 1.9 times more Copper, 6.2 times more Potassium, 1.4 times more Zinc and 9.2 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Wheat Bread have 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 9.5 times more Sugars and 3.3 times more Fiber than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6