Nutrient Comparison: Toasted Sprouted Wheat Bread VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sprouted Wheat Bread versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sprouted Wheat Bread vs Cooked Frozen Carrots:
- 7 ounces of Toasted Sprouted Wheat Bread have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 11.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sprouted Wheat Bread vs Cooked Frozen Carrots:
- 7 ounces of Toasted Sprouted Wheat Bread have 2.8 times more Copper, 3.9 times more Iron, 6.5 times more Magnesium, 6.2 times more Phosphorus, 54.3 times more Selenium, 8.7 times more Sodium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sprouted Wheat Bread have 5.5 times more Energy, 4.8 times more Carbohydrate, 1.7 times more Fiber and 24.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.4 times more Sugars than Toasted Sprouted Wheat Bread.
- 7 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.