Toasted Sprouted Wheat Bread has 5.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Cooked Frozen Carrots?
Toasted Sprouted Wheat Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Toasted Sprouted Wheat Bread vs Cooked Frozen Carrots:
500 calories of Toasted Sprouted Wheat Bread have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 62.8 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sprouted Wheat Bread vs Cooked Frozen Carrots:
500 calories of Toasted Sprouted Wheat Bread have 9.8 times more Selenium and 1.6 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 2 times more Copper, 1.4 times more Iron, 4.9 times more Potassium, 1.4 times more Zinc and 10.7 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sprouted Wheat Bread have 4.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 7.9 times more Sugars and 3.2 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6