Nutrient Comparison: Toasted Bread VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Bread versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Bread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Toasted Bread have 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Toasted Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Toasted Bread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Toasted Bread have 5.7 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 30.4 times more Selenium, 2.3 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Water than Toasted Wheat Bread.
- Both Toasted Bread and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Bread have 3.9 times more Energy, 11.9 times more Fat, 7.9 times more Saturated Fat, 3.2 times more Omega 3, 18.8 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Sugars and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Toasted Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6