Comparing Nutrients in 100 calories Toasted BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Toasted Bread
32g
Canned Red Kidney Beans with Liquids
124g
Toasted Bread has 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Bread or Canned Red Kidney Beans with Liquids?
Toasted Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Bread have 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B6 and 2.8 times more Vitamin K than Toasted Wheat Bread.
Both Toasted Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin K
Both Toasted Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Bread have 1.5 times more Calcium, 1.2 times more Manganese and 7.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Sodium, 1.6 times more Zinc and 12.4 times more Water than Toasted Wheat Bread.
Both Toasted Bread and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Bread have 4.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Fiber and 1.6 times more Protein than Toasted Wheat Bread.
Both Toasted Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6