Nutrient Comparison: Toasted Bread VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Bread versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Bread vs Broccoli Raab:
- 7 ounces of Toasted Bread have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 101 times more Vitamin C, 6.8 times more Vitamin E and 39.3 times more Vitamin K than Toasted Wheat Bread.
- Both Toasted Bread and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Toasted Wheat Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Bread vs Broccoli Raab:
- 7 ounces of Toasted Bread have 1.5 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 33.4 times more Selenium, 18.2 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.8 times more Water than Toasted Wheat Bread.
- Both Toasted Bread and Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Bread have 14.2 times more Energy, 8.7 times more Fat, 11.9 times more Saturated Fat, 53.8 times more Omega 6, 19.6 times more Carbohydrate, 16.9 times more Sugars, 1.7 times more Fiber and 4.1 times more Protein than Broccoli Raab.
- Both Toasted Bread and Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6