Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, low sodium, no salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Brazilnuts:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 9.7 times more Vitamin B2, 13.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Bread, white, commercially prepared, low sodium, no salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Brazilnuts:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.2 times more Iron and 99.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Calcium, 13.8 times more Copper, 15.7 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 5.5 times more Potassium, 84.8 times more Selenium and 6.5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 4.2 times more Carbohydrate and 1.8 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Energy, 18.6 times more Fat, 19.9 times more Saturated Fat, 34.4 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.