Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Brazilnuts
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Brazilnuts
76g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Brazilnuts:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.9 times more Vitamin B1, 24 times more Vitamin B2, 33.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 12.5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.4 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Bread, white, commercially prepared, low sodium, no salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Brazilnuts:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.7 times more Calcium, 3.1 times more Iron and 245.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.6 times more Copper, 6.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 34.4 times more Selenium and 2.7 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 10.4 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.6 times more Fat, 8.1 times more Saturated Fat, 13.9 times more Omega 6 and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bread, white, commercially prepared, low sodium, no salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.