Nutrient Comparison: Bread, white, commercially prepared, toasted VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, toasted versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted vs Toasted Sunflower Seeds:
- 7 ounces of Bread, white, commercially prepared, toasted have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 25.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Bread, white, commercially prepared, toasted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted vs Toasted Sunflower Seeds:
- 7 ounces of Bread, white, commercially prepared, toasted have 2.1 times more Calcium and 179 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.3 times more Copper, 2 times more Iron, 5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 3.7 times more Potassium and 7.8 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, toasted have 2.8 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 14.2 times more Fat, 7.8 times more Saturated Fat, 20 times more Omega 6, 4 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared, toasted.