Nutrient Comparison: Bread, white, commercially prepared, toasted VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Toasted Sunflower Seeds:
- 1 kilogram of Bread, white, commercially prepared, toasted has 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 25.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Bread, white, commercially prepared, toasted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Toasted Sunflower Seeds:
- 1 kilogram of Bread, white, commercially prepared, toasted has 2.1 times more Calcium and 179 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13.3 times more Copper, 2 times more Iron, 5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 3.7 times more Potassium and 7.8 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 2.8 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 14.2 times more Fat, 7.8 times more Saturated Fat, 20 times more Omega 6, 4 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared, toasted.