Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted vs Toasted Sunflower Seeds:
Bread, white, commercially prepared, toasted has 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 25.4 times more Vitamin B5, 12.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Bread, white, commercially prepared, toasted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted vs Toasted Sunflower Seeds:
Bread, white, commercially prepared, toasted has 2.1 times more Calcium and 179 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.3 times more Copper, 2 times more Iron, 5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 3.7 times more Potassium and 7.8 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted has 2.8 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 14.2 times more Fat, 7.8 times more Saturated Fat, 20 times more Omega 6, 4 times more Fiber and 1.9 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.