Nutrient Comparison: Commercial Whole-wheat Bread VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Whole-wheat Bread versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Whole-wheat Bread vs Boiled Red Kidney Beans:
- 7 ounces of Commercial Whole-wheat Bread have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 88.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Commercially Prepared Whole-wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Whole-wheat Bread vs Boiled Red Kidney Beans:
- 7 ounces of Commercial Whole-wheat Bread have 5.8 times more Calcium, 1.7 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 21.4 times more Selenium, 227.5 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Potassium than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Boiled Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Whole-wheat Bread have 2 times more Energy, 7 times more Fat, 10 times more Saturated Fat, 13.5 times more Omega 6, 1.9 times more Carbohydrate, 13.6 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Commercial Whole-wheat Bread and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6