Comparing Nutrients in 300 calories Commercial Whole-wheat BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Commercial Whole-wheat Bread
119g
Boiled Red Kidney Beans
236g
Commercial Whole-wheat Bread has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Boiled Red Kidney Beans?
Commercial Whole-wheat Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Whole-wheat Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Commercial Whole-wheat Bread vs Boiled Red Kidney Beans:
300 calories of Commercial Whole-wheat Bread have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 44.7 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.1 times more Vitamin B9 and 2.1 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Commercially Prepared Whole-wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Whole-wheat Bread vs Boiled Red Kidney Beans:
300 calories of Commercial Whole-wheat Bread have 2.9 times more Calcium, 2.3 times more Manganese, 10.8 times more Selenium and 114.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 3.1 times more Potassium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Whole-wheat Bread have 6.8 times more Omega 6 and 6.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6