Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Commercially Prepared Whole-wheat Bread versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs California Red Kidney Beans:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs California Red Kidney Beans:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 2.5 times more Manganese, 16.4 times more Selenium and 51.4 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.6 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and California Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 16.3 times more Fat, 25.6 times more Saturated Fat and 13.1 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.7 times more Omega 3, 3.3 times more Fiber and 1.5 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6