Toasted Commercially Prepared Whole-wheat Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs California Red Kidney Beans:
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.4 times more Vitamin B2 and 3 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs California Red Kidney Beans:
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread have 2.7 times more Manganese, 17.7 times more Selenium and 55.4 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium and 4.2 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Fiber and 1.4 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.