Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Commercially Prepared Whole-wheat Bread versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Oil Roasted Almonds:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 41.2 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Oil Roasted Almonds:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 12.8 times more Selenium and 565 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Oil Roasted Almonds contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 2.9 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Energy, 13.6 times more Fat, 4.6 times more Saturated Fat, 19.1 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.