Oil Roasted Almonds have 2 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Oil Roasted Almonds?
Toasted Commercially Prepared Whole-wheat Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Oil Roasted Almonds:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 8.1 times more Vitamin B1, 3.1 times more Vitamin B3, 6.3 times more Vitamin B5, 4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 20.8 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Toasted Commercially Prepared Whole-wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Oil Roasted Almonds:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.4 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 25.4 times more Selenium, 1120.8 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Oil Roasted Almonds contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 5.7 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Fat, 2.3 times more Saturated Fat and 9.6 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6
Both Toasted Commercially Prepared Whole-wheat Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.