Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe, toasted versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Royal Red Kidney Beans:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Royal Red Kidney Beans:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.9 times more Manganese, 13.3 times more Selenium and 29.3 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 13.1 times more Fat, 13.4 times more Saturated Fat, 2.3 times more Omega 3 and 29.7 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.7 times more Fiber and 2.8 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6