Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe, toasted versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 8.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 8.2 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 9.3 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 60.7 times more Selenium, 34.6 times more Sodium and 5.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 10.9 times more Energy, 49.2 times more Fat, 48.6 times more Saturated Fat, 8.3 times more Omega 3, 221.5 times more Omega 6, 10.5 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6