Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe, toasted vs Cooked Chopped Frozen Broccoli:
Bread, whole-wheat, prepared from recipe, toasted has 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 8.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe, toasted vs Cooked Chopped Frozen Broccoli:
Bread, whole-wheat, prepared from recipe, toasted has 8.2 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 9.3 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 60.7 times more Selenium, 34.6 times more Sodium and 5.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe, toasted has 10.9 times more Energy, 49.2 times more Fat, 48.6 times more Saturated Fat, 8.3 times more Omega 3, 221.5 times more Omega 6, 10.5 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.