Nutrient Comparison: Breadfruit VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Tomato Juice with Salt:
- 7 ounces of Breadfruit have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 3.2 times more Vitamin E than Raw Breadfruit.
- Both Breadfruit and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Breadfruit have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Breadfruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Tomato Juice with Salt:
- 7 ounces of Breadfruit have 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Tomato Juice with Salt contain similar levels of Manganese per seven ounces.
- Both Raw Breadfruit as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit have 6.1 times more Energy, 7.7 times more Carbohydrate, 4.3 times more Sugars and 12.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Breadfruit as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.