Nutrient Comparison: Boiled Broccoli VS Boiled Cranberry Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Cranberry Beans with Salt:
- 7 ounces of Boiled Broccoli have 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 3.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Cranberry Beans with Salt:
- 7 ounces of Boiled Broccoli have 1.2 times more Selenium and 1.4 times more Water than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 3.8 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Cranberry Beans with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Omega 3 than Boiled Cranberry Beans with Salt.
- While 7 oz of Boiled Cranberry Beans with Salt contain 3.9 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.