Nutrient Comparison: Boiled Broccoli VS Cereals, CREAM OF WHEAT, instant, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
- 7 ounces of Boiled Broccoli have 1.3 times more Vitamin B5, more Vitamin C, 13.2 times more Vitamin E and 282.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain 17.4 times more Vitamin A, 21.3 times more Vitamin B1, 9.9 times more Vitamin B2, 32.3 times more Vitamin B3, 8.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
- 7 ounces of Boiled Broccoli have 2.5 times more Potassium and 8.6 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain 8.9 times more Calcium, 3.5 times more Copper, 42.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 12.5 times more Selenium, 13.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.5 times more Omega 3 than Cereals, CREAM OF WHEAT, instant, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, dry contain 10.5 times more Energy, 13.6 times more Omega 6, 10.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6