Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 100 calories
Boiled Broccoli
286g
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Cereals, CREAM OF WHEAT, instant, dry have 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, instant, dry?
Boiled Broccoli VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Boiled Broccoli have 13.6 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C, 137.8 times more Vitamin E and 2951 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.7 times more Vitamin A, 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Boiled Broccoli have 3 times more Copper, 6.5 times more Magnesium, 6.8 times more Phosphorus, 26.6 times more Potassium, 4.8 times more Zinc and 89.7 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 4.1 times more Iron and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 15.2 times more Omega 3, 36.3 times more Sugars, 10.5 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Boiled Broccoli and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6 in 100 calories.