Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
Boiled and Drained Broccoli has 1.3 times more Vitamin B5, more Vitamin C, 13.2 times more Vitamin E and 282.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 17.4 times more Vitamin A, 21.3 times more Vitamin B1, 9.9 times more Vitamin B2, 32.3 times more Vitamin B3, 8.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals, CREAM OF WHEAT, instant, dry:
Boiled and Drained Broccoli has 2.5 times more Potassium and 8.6 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 8.9 times more Calcium, 3.5 times more Copper, 42.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 12.5 times more Selenium, 13.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and 3.5 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 10.5 times more Energy, 3.4 times more Fat, 13.6 times more Omega 6, 10.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.