Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 100.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4.4 times more Vitamin B1 and 11.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Boiled Broccoli have 20.5 times more Sodium and 14.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.4 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 13 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.5 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 9.6 times more Energy, 4.9 times more Fat, 22.4 times more Omega 6, 11 times more Carbohydrate, 3.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6