Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Boiled Broccoli VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 13.2 times more Vitamin B2, 19.3 times more Vitamin B5, 11.3 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 970.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Boiled Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Boiled Broccoli have 6.9 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Potassium, 5.5 times more Selenium, 197.4 times more Sodium, 1.5 times more Zinc and 140.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Manganese than Boiled and Drained Broccoli.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 14.9 times more Omega 3, 14.2 times more Sugars, more Fructose, 2.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Boiled Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6 in 100 calories.