Nutrient Comparison: Boiled Broccoli VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Couscous:
- 7 ounces of Boiled Broccoli have more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 1411 times more Vitamin K than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Couscous provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Couscous:
- 7 ounces of Boiled Broccoli have 5 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 5.1 times more Potassium, 8.2 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 17.2 times more Selenium than Boiled and Drained Broccoli.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 39.7 times more Omega 3 and 2.4 times more Fiber than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 3.2 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Couscous provide inadequate amounts of Omega 6 in seven ounces.