Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Couscous:
Boiled and Drained Broccoli has more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 1411 times more Vitamin K than Cooked Couscous.
While Cooked Couscous contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Couscous have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Couscous:
Boiled and Drained Broccoli has 5 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 5.1 times more Potassium, 8.2 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Cooked Couscous.
While Cooked Couscous contain 17.2 times more Selenium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 39.7 times more Omega 3, 13.9 times more Sugars and 2.4 times more Fiber than Cooked Couscous.
While Cooked Couscous contain 3.2 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Couscous have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.