Lets compare vitamin content per 100 grams of Boiled Broccoli vs White Canned Hominy:
Boiled and Drained Broccoli has more Vitamin A, 21 times more Vitamin B1, 20.5 times more Vitamin B2, 16.8 times more Vitamin B3, 4 times more Vitamin B5, 40 times more Vitamin B6, 108 times more Vitamin B9, 216.3 times more Vitamin C, 29 times more Vitamin E and 705.5 times more Vitamin K than White Canned Hominy.
Both Boiled and Drained Broccoli as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs White Canned Hominy:
Boiled and Drained Broccoli has 4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 32.6 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 1.9 times more Selenium, 6.5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Canned Hominy have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.9 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than White Canned Hominy.
While White Canned Hominy contains 2.1 times more Energy, 7.6 times more Omega 6 and 2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Canned Hominy have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as White Canned Hominy have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.