Nutrient Comparison: Boiled Broccoli VS Dry Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dry Couscous:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 7 oz of Dry Couscous contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Broccoli.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dry Couscous:
- 7 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.8 times more Potassium, 4.1 times more Sodium and 10.4 times more Water than Dry Couscous.
- While 7 oz of Dry Couscous contain 4 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 9.9 times more Omega 3 than Dry Couscous.
- While 7 oz of Dry Couscous contain 10.7 times more Energy, 10.8 times more Carbohydrate, 1.5 times more Fiber and 5.4 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Dry Couscous provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Dry Couscous provide inadequate amounts of Omega 6 in seven ounces.