Nutrient Comparison: Boiled Broccoli VS Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Litchis:
- 7 ounces of Boiled Broccoli have more Vitamin A, 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6, 7.7 times more Vitamin B9, 20.7 times more Vitamin E and 352.8 times more Vitamin K than Litchis.
- Both Boiled Broccoli and Litchis provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Litchis:
- 7 ounces of Boiled Broccoli have 8 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 41 times more Sodium and 6.4 times more Zinc than Litchis.
- While 7 oz of Raw Litchis contain 2.4 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Litchis contain similar levels of Water per seven ounces.
- 7 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.8 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Litchis.
- While 7 oz of Raw Litchis contain 1.9 times more Energy, 2.3 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Litchis provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Litchis provide inadequate amounts of Omega 6 in seven ounces.