Comparing Nutrients in 100 calories Boiled BroccoliVS Litchis
Weight per 100 calories
Boiled Broccoli
286g
Litchis
152g
Raw Litchis have 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Litchis?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Litchis?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Litchis:
100 calories of Boiled Broccoli have more Vitamin A, 10.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 14.5 times more Vitamin B9, 1.7 times more Vitamin C, 39.1 times more Vitamin E and 665.2 times more Vitamin K than Litchis.
100 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Litchis:
100 calories of Boiled Broccoli have 15.1 times more Calcium, 4.1 times more Iron, 4 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium, 77.3 times more Sodium, 12.1 times more Zinc and 2.1 times more Water than Litchis.
While 100 kcal of Raw Litchis contain 1.3 times more Copper than Boiled and Drained Broccoli.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.5 times more Omega 3, 4.8 times more Fiber and 5.4 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 5.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Litchis offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Litchis provide inadequate amounts of Omega 6 in 100 calories.