Nutrient Comparison: Boiled Broccoli VS Peanut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Peanut Oil:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 201.6 times more Vitamin K than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 10.8 times more Vitamin E than Boiled and Drained Broccoli.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Peanut Oil:
- 7 ounces of Boiled Broccoli have more Calcium, more Copper, 22.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 45 times more Zinc and more Water than Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 25.3 times more Energy, 243.9 times more Fat, 213.9 times more Saturated Fat and 627.5 times more Omega 6 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein