Lets compare vitamin content per 100 grams of Boiled Broccoli vs Peanut Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 201.6 times more Vitamin K than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 10.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Peanut Oil:
Boiled and Drained Broccoli has more Calcium, more Copper, 22.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 45 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 25.3 times more Energy, 243.9 times more Fat, 213.9 times more Saturated Fat and 627.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Salad or Cooking Peanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.