Nutrient Comparison: Boiled Broccoli VS Okara per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Okara:
- 7 ounces of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Okara.
- 7 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Okara:
- 7 ounces of Boiled Broccoli have 1.4 times more Potassium and 4.6 times more Sodium than Okara.
- While 7 oz of Okara contain 2 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 2.1 times more Manganese and 6.6 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Okara contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Omega 3 than Okara.
- While 7 oz of Okara contain 2.2 times more Energy, 13.1 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6