Lets compare vitamin content per 100 grams of Boiled Broccoli vs Okara:
Boiled and Drained Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Okara.
Both Boiled and Drained Broccoli as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Okara:
Boiled and Drained Broccoli has 1.4 times more Potassium and 4.6 times more Sodium than Okara.
While Okara contains 2 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 2.1 times more Manganese and 6.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Okara have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3 than Okara.
While Okara contains 2.2 times more Energy, 4.2 times more Fat, 13.1 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.