Nutrient Comparison: Boiled Broccoli VS Peaches, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Boiled Broccoli have 11 times more Vitamin A, 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 12.3 times more Vitamin B5, 10.5 times more Vitamin B6, 36 times more Vitamin B9 and 54.1 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Broccoli and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium, 5.1 times more Sodium, 5 times more Zinc and 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.3 times more Fiber and 5.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2.7 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.