Nutrient Comparison: Boiled Broccoli VS Snacks, popcorn, cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, popcorn, cakes:
- 7 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 1.4 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 128.3 times more Vitamin K than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 1.4 times more Vitamin B2 and 10.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, popcorn, cakes:
- 7 ounces of Boiled Broccoli have 4.4 times more Calcium and 17.9 times more Water than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 9.3 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 6.2 times more Selenium, 7 times more Sodium and 8.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, cakes contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3 times more Omega 3 than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 11 times more Energy, 7.6 times more Fat, 25.7 times more Omega 6, 11.2 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, cakes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6