Nutrient Comparison: Boiled Broccoli VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, popcorn, cakes:
- 14 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 1.4 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 128.3 times more Vitamin K than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 1.4 times more Vitamin B2 and 10.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, popcorn, cakes:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium and 17.9 times more Water than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 9.3 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 6.2 times more Selenium, 7 times more Sodium and 8.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, cakes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3 times more Omega 3 than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 11 times more Energy, 7.6 times more Fat, 25.7 times more Omega 6, 11.2 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, cakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6