Nutrient Comparison: Boiled Broccoli VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 7 ounces of Boiled Broccoli have 1.2 times more Vitamin B9, 5.4 times more Vitamin C and 3.2 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.6 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Broccoli as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 7 ounces of Boiled Broccoli have 19.7 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2 times more Calcium, 7.1 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 6 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 14.8 times more Energy, 72.7 times more Fat, 23.9 times more Saturated Fat, 18.7 times more Omega 3, 92.1 times more Omega 6, 8.1 times more Carbohydrate, 7 times more Sugars, 3.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6