Nutrient Comparison: Boiled Broccoli VS Onion Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Onion Powder:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 5.4 times more Vitamin E and 34.4 times more Vitamin K than Onion Powder.
- While 7 oz of Onion Powder Spices contain 7.3 times more Vitamin B1 and 3.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Onion Powder provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Onion Powder:
- 7 ounces of Boiled Broccoli have 16.6 times more Water than Onion Powder.
- While 7 oz of Onion Powder Spices contain 9.6 times more Calcium, 9.7 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 8.9 times more Selenium, 1.8 times more Sodium and 9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 7.9 times more Omega 3 than Onion Powder.
- While 7 oz of Onion Powder Spices contain 9.7 times more Energy, 11 times more Carbohydrate, 4.8 times more Sugars, 2.3 times more Fructose, 4.6 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Onion Powder Spices provide inadequate amounts of Omega 6 in seven ounces.