Lets compare vitamin content per 100 grams of Boiled Broccoli vs Onion Powder:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 5.4 times more Vitamin E and 34.4 times more Vitamin K than Onion Powder Spices.
While Onion Powder Spices contain 7.3 times more Vitamin B1 and 3.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Onion Powder Spices have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Onion Powder:
Boiled and Drained Broccoli has 16.6 times more Water than Onion Powder Spices.
While Onion Powder Spices contain 9.6 times more Calcium, 9.7 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 8.9 times more Selenium, 1.8 times more Sodium and 9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.9 times more Omega 3 than Onion Powder Spices.
While Onion Powder Spices contain 9.7 times more Energy, 2.5 times more Fat, 5 times more Omega 6, 11 times more Carbohydrate, 4.8 times more Sugars, 2.3 times more Fructose, 4.6 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Onion Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.