Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Sweetened Frozen Apricots:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 28 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 1.6 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Sweetened Frozen Apricots:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.4 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 1.9 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in seven ounces.