Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Frozen Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sweetened Frozen Apricots:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 28 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains 1.6 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sweetened Frozen Apricots:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 1.4 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains 1.9 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in one kilogram.