Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2.7 times more Iron and 40.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 15.4 times more Energy, 142.6 times more Fat, 323.9 times more Saturated Fat, 12.1 times more Carbohydrate, 22.7 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber