Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Archway Home Style Cookies, Frosty Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 2.7 times more Iron and 40.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 15.4 times more Energy, 142.6 times more Fat, 323.9 times more Saturated Fat, 12.1 times more Carbohydrate, 22.7 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber