Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Yellow Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Yellow Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 22.3 times more Vitamin C, 1.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled Yellow Beans.
- While 7 oz of Boiled Yellow Beans contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Yellow Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Water than Boiled Yellow Beans.
- While 7 oz of Boiled Yellow Beans contain 1.9 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Sugars than Boiled Yellow Beans.
- While 7 oz of Boiled Yellow Beans contain 5.1 times more Energy, 5 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in seven ounces.