Nutrient Comparison: Boiled Yellow Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Yellow Beans have 2.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B6, 37.9 times more Vitamin C, 1.4 times more Vitamin E and 29 times more Vitamin K than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled Yellow Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Yellow Beans have 1.5 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.4 times more Water than Boiled Yellow Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans have 5 times more Energy, 1.7 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.3 times more Sugars than Boiled Yellow Beans.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Yellow Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.