Nutrient Comparison: Frozen Broccoli Spears VS White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs White Beans:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 6.4 times more Vitamin E and 18.1 times more Vitamin K than White Beans.
- While 7 oz of Raw White Beans contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs White Beans:
- 7 ounces of Frozen Broccoli Spears have 8 times more Water than White Beans.
- While 7 oz of Raw White Beans contain 5.9 times more Calcium, 27.3 times more Copper, 14.5 times more Iron, 11.9 times more Magnesium, 7 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 6.7 times more Selenium and 10.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Beans contain 11.5 times more Energy, 1.3 times more Omega 3, 11.3 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 7.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw White Beans provide inadequate amounts of Omega 6 in seven ounces.